WELLNESS FROM WITHIN
Helping women feel stronger, fitter and more confident in their bodies. By using anatomy and science-driven movement to create health from the inside out.
Empowering mums to midlife to exercise freely, with the right progression.
The YAFL Methodology
Working Smarter, Not Harder.
We strip away the 'gym-culture' noise and replace it with smart, evidence-based movement. It’s about understanding the mechanics of your own body so you can age fiercely and move with purpose.
Whether your starting place is fitness or recovery, we have a system that meets you where you are at.
From the foundation of core training, through hypopressives, that build deep core strength; to high integrity interval training, for fitness, strength and empowerment.
Let’s move together.
Movement Formulas
Burn & Stretch - HiiT Yoga
Cardio fitness, combined with yoga stretch and breathwork
Core & Restore - Low Pressure Fitness
Deep core training system to support spine and pelvic health, through hypopressive breathing, and postural exercises
My journey hasn’t been shiny — and that’s my strengthMeet Kate: Your Wellness Coach
My own journey has been shaped by setbacks and injuries, driving a need to pause and reassess what's going on internally - physically, mentally and spiritually.
And with an academic background in Biology, I found my passions and life experiences combine to create a space that empowers women, to age well, through yoga and fitness.
Space to move
Our sessions take place in the beautiful Ground Floor Activity Space at Batheaston New Village Hall—a modern, light-filled space that offers the perfect backdrop for building strength and finding calm.
Stop Exercising. Start Supporting Your Body.
Join a community of women who are choosing to age with strength and curiosity.
