Anatomy-Led Movement for Mums to Midlife in Bath & Wiltshire
Welcome to The Yoga and Fitness Lab
Where science-driven movement meets mindfulness. I’ve created this space specifically for women in their midlife years who want to move with more freedom, build genuine strength, and foster a deep sense of anatomical awareness.
Our practice isn’t about "pushing through" or exhausting yourself. It’s about working smarter, not harder. We blend the high-energy power of cardio and targeted muscle activation with the fluid grace of yoga, functional mobility, and intentional, diaphragmatic breathwork.
The Science of Moving Well
At The Yoga and Fitness Lab, we believe that as we age, movement should be rooted in integrity. We focus on anatomy-led yoga and fitness to ensure every pose and transition respects your body’s unique capabilities. Whether you are navigating the shifts of perimenopause, recovering from an old injury, or simply looking to improve your bone density and balance, our "Lab Protocols" are designed to support your long-term health.
Strength, Not Strain
True fitness is about more than just breaking a sweat; it’s about creating harmony between power and relaxation. We help you:
Build Functional Strength
Move through your daily life with ease and confidence.
Regulate Your Nervous System
Use connected breathwork to find calm amidst the busyness of midlife.
Improve Mobility
Stretch your boundaries safely, keeping your joints happy and supple.
A Supportive Community in Bath and Wiltshire
Whether you’re joining us for a high-energy HiiT Yoga session or the transformative core work of Low Pressure Fitness, you’ll find a welcoming, ego-free environment.
You don't need to be "flexible" or "fit" to start. You just need the curiosity to discover what your body can truly do. Come join us in our beautiful light-filled space at Batheaston New Village Hall—let’s move, breathe, and age fiercely together.