Movement Formulas: Choose Your Practice
At The Yoga and Fitness Lab, we offer classes that meet you where you are at. From high-energy yoga to deep core conditioning, our practices are rooted in science and designed to help you tune into what your body needs, respond and progress to your own fitness and health goals. Whilst having fun!
HiiT Yoga: High Integrity Interval Training
The Ultimate Fusion of Power and Precision
If you are looking for strength, stamina, and sculpted muscle tone, without sacrificing joint safety, HiiT Yoga is your answer. We move beyond flexibility to offer a dynamic fusion of mindful movement and powerful conditioning.
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We blend higher heart-rate cardio, light impact training, and resistance work to lift, define, and sculpt the entire body.
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We call it High Integrity Interval Training. While intensity can be dialled up, alignment always comes first.
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Our sequences warm up the fascia and joints before peaking with HiiT exercises, finishing with restorative stretches that reduce cortisol and calm the nervous system.
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Boosting cardiovascular fitness and building functional strength in a fraction of the time.
Join us for weekly sessions every Sunday
Low Pressure Fitness (LPF) & Hypopressives
Rebuild Your Core from the Inside Out
Your ability to stabilise your spine and pelvis, protect your internal organs and support your posture rely on your deepest core muscles. Low Pressure Fitness uses a breath-hold (or apnea) called Hypopressives, to create an internal vacuum that strengthens the core and can alleviate symptoms of prolapse, incontinence and diastasi recti.
I offer in-person consultations and workshops in Bath and Wiltshire to improve breathing patterns, help restore this deep core connection, build strength and confidence, whatever your starting place.
Book your class
Whether you’re in Bath or Wiltshire, we are positioned perfectly in Batheaston - come along and join like-minded women moving with purpose and power.
